View Workout (Steve Donohoe)
Long weekend run - Burke Lake
April 3, 2010 (Morning)
Exercise Type: Run
Weather: low 70s high 60s
Comments:
3 laps around Burke Lake - started out slow for the 1st lap. Felt fine. Second lap still felt ok, knee started up a little but kept a steady pace. Third, around 1/3 of the way through I felt in the zone and stepped up the pace a bit. Jess hung in the whole time.
We stopped between laps for GU and water. Might want to consider this during the race. Made a difference.
One of the better runs so far.
Iced the knees and feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.8 Miles | 2:16:15 | 9:52 / Mile |