View Workout (Chris Sciolto)
K of C Mile Relay
April 3, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 5:12 | |||
| 1.72 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 1.0 Miles | 5:12 | 5:12 / Mile | Race | Nike Zoom Victory |
| 0.3 Miles | Cooldown | Mizuno Wave Inspire 6 |