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April 3, 2010 (Morning)

Exercise Type: Run

Weather: great!

Comments:
Cedar and Oaks 2 of each
uphill cedars, x6

Distance Duration Pace Interval Type Shoes
7.66 Miles 54:06
3.0 Miles 22:30 7:30 / Mile Warmup Saucony Omni 8
150.0 Meters 0:26 4:38 / Mile Hills Saucony Omni 8
150.0 Meters 0:26 4:38 / Mile Hills Saucony Omni 8
3.1 Miles 20:30 6:36 / Mile Hills Saucony Omni 8
150.0 Meters 0:26 4:38 / Mile Hills Saucony Omni 8
150.0 Meters 0:26 4:38 / Mile Hills Saucony Omni 8
150.0 Meters 0:26 4:38 / Mile Hills Saucony Omni 8
150.0 Meters 0:26 4:38 / Mile Hills Saucony Omni 8
1.0 Miles 8:30 8:30 / Mile Cooldown Saucony Omni 8

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