View Workout (Brett Beaugureau)
(Untitled)
April 13, 2008 (Morning)
Exercise Type: Run
Comments:
Julie Zajac 5k at JCU- 18:34
splits 5:43, 6:10, 6:40 (1.1)
took this one as sort of a tempo-ish. started out running with tenley, then worked my way up and ran alone for most of the last 2 miles. i was never really working that hard though, and was comfortable the whole time. the weather was terrible, like 40 degrees and raining, but it was a lot of fun cause there were a ton of us there and we swept the top ten spots, which was sweet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |