View Workout (Joshua Ward)

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Crip(pin) walkin'

August 15, 2008 (Afternoon)

Exercise Type: Run

Weather: sunny, warm

Comments:
felt pretty good, everyone was running at a good pace for once in the history of our camp runs. had a good time.

push ups and sit ups after.

Distance Duration Pace Interval Type Shoes
10.0 Miles   Brooks Radius 7