View Workout (Joshua Ward)
Crip(pin) walkin'
August 15, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
felt pretty good, everyone was running at a good pace for once in the history of our camp runs. had a good time.
push ups and sit ups after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks Radius 7 |