August 16, 2008 (Morning)
Exercise Type: Run
Weather: foggy and overcast to start, sun came out later
Comments:
felt great, legs a little weird after yesterday, and the shoes really need replacement soon, downhill didn't go as bad as i was expecting though, so that was nice, also there was a lot more uphill on the way back than there seemed to be on the way out. started out with the big group, me gjoraas and carter worked our way up to reza and austin then we stopped for water and the others, then a group went out a bit more to get 14, and link and i headed out for an extra couple minutes to get an even 15 without having to add on at the end when we got back, we did have some good conversation from time to time, about the title of this.
no food when we got back.
a-holes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | Brooks Radius 7 |