View Workout (john leeds)
BLDG 659 Run
April 5, 2010 (Morning)
Exercise Type: Run
Weather: 66 sunny
Comments:
4 miles, felt smooth and efficeient.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile | Training | Nike Zoom Structure+ Triax 12 |