View Workout (Jillian Swisher)
oh man.
April 1, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:33 | |||
| 0.5 Miles | Warmup | Brooks Ravena | ||
| 0.5 Miles | Brooks Ravena | |||
| 1.0 Miles | 6:29 | 6:29 / Mile | Race | Nike Jana Star Xc III |
| 0.5 Miles | Brooks Ravena | |||
| 0.25 Miles | Brooks Ravena | |||
| 2.0 Miles | 14:04 | 7:01 / Mile | Race | Brooks Ravena |
| 0.25 Miles | Cooldown | Brooks Ravena |