View Workout (Joshua Ward)
short loop
April 4, 2010 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
the downhills kind of hurt, overall a pretty good run, not the happiest of runs though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Mizuno Wave Rider 12 Sparkles |