View Workout (Kevin Moore)
(Untitled)
April 5, 2010 (Morning)
Exercise Type: Run
Comments:
6x300 Rest 2:00, 2:00, 2:30, 2:30, 3:00 43.3 avg
6x200 Rest 2:00 28.2 avg
300m 41.0,41.5,43.3,44.8,45.1,46.0 fell apart at 3
200m 29.5,29.1,29.5,27.4,27.4,26.2 felt strong
overall good workout- obviously need to work on speed endurance. I feel a difference though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony Triumph 6 RED2 | ||
| 1.8 Kilometers | Saucony Triumph 6 RED2 | |||
| 1.2 Kilometers | Saucony Triumph 6 RED2 | |||
| 1.0 Miles | Cooldown | Saucony Triumph 6 RED2 |