View Workout (Alice Kassens)
Marathon
March 21, 2010 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
Did the best I could and I am sure Daddy was watching. Heather was super awesome and run 11 miles with me (10-21). Ran 3:16.55 for second slowest marathon of my life, but had fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.7 Miles | 3:16:55 | |||
| 1.5 Miles | Warmup | Addrenaline V | ||
| 26.2 Miles | 3:16:55 | 7:30 / Mile | ST |