View Workout (Brian Graves)
w/ chris
August 17, 2008 (Morning)
Exercise Type: Run
Comments:
w/ chris. devloped a minor right hamstring strain from yesterday which im pissed about because i worked very hard this summer trying to stregthen my hammy to prevent this. started off feeling worse than ever struggling to get up a hill completly winded. then relaxed a little and the run went fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:00 | 7:39 / Mile | defayance |