View Workout (Alice Kassens)
Last workout
March 17, 2010 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Took too long before entered this workout in the log, so dont quite remember what I did, but something like the following: 4 miles at marathon pace, something on the track...2 x 800??? at 3:05-3:15 (in cooldown)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Launch | ||
| 4.0 Miles | Launch | |||
| 3.0 Miles | Cooldown | Launch |