View Workout (Kerry Epperson)
mile TT
August 18, 2008 (Morning)
Exercise Type: Run
Weather: 85, sunny, 43% humidity
Comments:
damnit. maybe i should run before 11 next time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 7:10 | 7:10 / Mile | 194 | 205 |