April 2, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
too much fiber and fat and protein makes for a very bad run, and a lot of pooooooping
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 41:00 | 7:27 / Mile | Mizuno Wave Rider 12 Sparkles |