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great run back in peninsula

April 5, 2010 (Afternoon)

Exercise Type: Run

Weather: sunny, warm, breezy

felt pretty good througout, the last couple of miles were a little rough, but considering the amount i've been running, i was pretty pleased with my ability to keep a good rhythm going. i was really feeling those uphills early on though, i def need to take a break from hills after this past weekend, tm probably a nice easy run on the tow path to loosen the legs back up.

valley trail, covered bridge, oak hill, hale farm, ira, buckeye trail, bath, tow path back

Distance Duration Pace Interval Type Shoes
9.0 Miles   Mizuno Wave Rider 12 Fire