View Workout (Joshua Ward)

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great run back in peninsula

April 5, 2010 (Afternoon)

Exercise Type: Run

Weather: sunny, warm, breezy

Comments:
felt pretty good througout, the last couple of miles were a little rough, but considering the amount i've been running, i was pretty pleased with my ability to keep a good rhythm going. i was really feeling those uphills early on though, i def need to take a break from hills after this past weekend, tm probably a nice easy run on the tow path to loosen the legs back up.

valley trail, covered bridge, oak hill, hale farm, ira, buckeye trail, bath, tow path back