View Workout (Ryan Cox)
Liberty Invitational
April 3, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 33:23 | |||
| 2.5 Miles | 17:25 | 6:58 / Mile | Warmup | Nike Pegasus 26 |
| 5000.0 Meters | 15:58 | 5:08 / Mile | Race | Nike Victories |