View Workout (Ryan Cox)
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Liberty Invitational
April 3, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.61 Miles
|
33:23
|
2.5 Miles |
17:25 |
6:58 / Mile |
Warmup
|
Nike Pegasus 26
|
5000.0 Meters |
15:58 |
5:08 / Mile |
Race
|
Nike Victories
|