View Workout (Patrick Hess)
Race
April 3, 2010 (Morning)
Exercise Type: Run
Comments:
1500 (63,66,65,49) Terrible last 300 meters
400 (55.01_)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 34:59 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 1500.0 Meters | 4:04 | 4:21 / Mile | ||
| 400.0 Meters | 0:55 | 3:41 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |