View Workout (Naomi Blaushild)
3 x 1200, 600 fly on fast bowl
April 5, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
gross
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 4 | ||
| 4200.0 Meters | Mizuno Wave Elixer 4 | |||
| 1.0 Miles | Cooldown | Mizuno Wave Elixer 4 |