View Workout (kevin h)
Run @ Lakewood Forest (Loop)
August 18, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
muscles were aching today and calves didnt let me run very well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 25:00 | 15:37 / Mile | Adidas SuperNova |