View Workout (Dror Vaknin)
Ran with Pete on Bayshore
March 30, 2010 (Morning)
Exercise Type: Run
Weather: 61 degrees
Comments:
warmed up 1/2 mile, then did 5 x 800 w/1:45 min. jog between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 30:33 | |||
| 0.5 Miles | 5:13 | 10:26 / Mile | Warmup | |
| 2.5 Miles | 18:20 | 7:20 / Mile | Interval | |
| 0.61 Miles | 7:00 | 11:28 / Mile | Recovery |