View Workout (john leeds)
PM Recovery + Drills
April 6, 2010 (Morning)
Exercise Type: Run
Weather: 85 sunny
Comments:
two mile loop easy, drills on grass. 2x strides, high knees, calf raises, but kicks, form kicks, power skips, strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Recovery | Triax 13 |