View Workout (Dror Vaknin)
At Flatwoods-Fletcher Trails with Steve, Keith and team
March 28, 2010 (Morning)
Exercise Type: Run
Weather: 53 degrees
Comments:
easy run just trying to get some distance. Longest run in a long while. Double inserts in the shoes, big blister cut on right foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.45 Miles | 1:27:10 | 7:36 / Mile | Long |