View Workout (Leslie Montgomery)
5.1 miles
April 6, 2010 (Morning)
Exercise Type: Run
Weather: Sunny 55 degrees 8-9mph winds NNW
Comments:
Tension in right shoulder;run was good but not strong.
Strong winds should consider running earlier
Easter candy and coffee not a wise pre run choice
Pimp Juice by Nelly is a dumb song and not good to run to, should be removed from playlist.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:12 | |||
| 0.2 Miles | 2:30 | 12:29 / Mile | Warmup | Saucony (green/white) |
| 5.1 Miles | 41:12 | 8:04 / Mile | Easy | Saucony (green/white) |
| 0.2 Miles | 2:30 | 12:29 / Mile | Cooldown | Saucony (green/white) |