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April 6, 2010 (Afternoon)

Exercise Type: Run

Weather: 82! and sunny

Comments:
easy run around the lower lake, then 10x80m striders barefoot on the grass

Distance Duration Pace Interval Type Shoes
5.8 Miles 39:58
5.3 Miles 39:58 7:32 / Mile Easy Asics GT 2140 - Green
0.5 Miles Speed