View Workout (Britta Kumley)
(Untitled)
April 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 82! and sunny
Comments:
easy run around the lower lake, then 10x80m striders barefoot on the grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 39:58 | |||
| 5.3 Miles | 39:58 | 7:32 / Mile | Easy | Asics GT 2140 - Green |
| 0.5 Miles | Speed |