View Workout (Daniel George)
(Untitled)
March 7, 2008 (Afternoon)
Exercise Type: Run
Comments:
ECAC - mile leg of the DMR. A true mile too, because it is a 220 yard banked track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 4:26 | 4:26 / Mile |