View Workout (Chris Dunn)
20 min tempo
April 6, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, cloudy
Comments:
got a pretty gushy blister from short socks in the yathsous
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 20:00 | |||
| 1.0 Miles | Warmup | |||
| 3.5 Miles | 20:00 | 5:42 / Mile | Tempo | |
| 1.0 Miles | Cooldown |