View Workout (Kevin Tarras)
VO2 Max
April 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.88 Miles | 1:11:45 | |||
| 2.19 Miles | 17:23 | 7:56 / Mile | Warmup | |
| 500.0 Meters | 2:58 | 9:32 / Mile | Recovery | Brooks Racer ST 4 |
| 1.0 Kilometers | 3:23 | 5:26 / Mile | Speed | Brooks Racer ST 4 |
| 1.0 Kilometers | 3:25 | 5:29 / Mile | Speed | Brooks Racer ST 4 |
| 500.0 Meters | 2:55 | 9:23 / Mile | Recovery | Brooks Racer ST 4 |
| 500.0 Meters | 2:58 | 9:32 / Mile | Recovery | Brooks Racer ST 4 |
| 1.0 Kilometers | 3:26 | 5:31 / Mile | Speed | Brooks Racer ST 4 |
| 1.0 Kilometers | 3:26 | 5:31 / Mile | Speed | Brooks Racer ST 4 |
| 500.0 Meters | 3:05 | 9:55 / Mile | Recovery | Brooks Racer ST 4 |
| 1.0 Kilometers | 3:27 | 5:33 / Mile | Speed | Brooks Racer ST 4 |
| 500.0 Meters | 2:59 | 9:36 / Mile | Recovery | Brooks Racer ST 4 |
| 500.0 Meters | 2:54 | 9:20 / Mile | Recovery | Brooks Racer ST 4 |
| 1.0 Kilometers | 3:26 | 5:31 / Mile | Speed | Brooks Racer ST 4 |
| 2.1 Miles | 16:00 | 7:37 / Mile | Cooldown |