
April 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 82 Sunny
Comments:
Veale up North Park to Lee to South Park and back (with Chris Kelly, part with Robert, Brandon, Joe, and Colleen) -
My knee was feeling noticeably better than the last couple days so I had no qualms about doing this. I noticed my breathing was relatively relaxed as we went up the hill, which was a nice sign. After everyone else peeled off in various directions, Chris and I got into a discussion of running and I still whined about going out too fast and a whole bunch of old dirty laundry from cross-country. I keep holding on to lost fights of the past and can't seem to get over this stuff. It's just a little piece of why I am the bitter old fool I am.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | New Balance 474 |