View Workout (Patrick Lestrange)
(Untitled)
April 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
12-4x8-4x4
1x150
Calf started to get tight after the first or second 800 and it got in my head. I kept forcing myself to stay off my toes so i wouldn't hurt myself. Mentally screwing workout. I wanted to really let loose, but another part of me kept holding me back cause i was so worried about my calf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 4.0 Miles | Interval | |||
| 1.0 Miles | Cooldown | Asics GT-2140 |