View Workout (Michael Grese)
Hinkley
August 18, 2008 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Felt really good today. The run was probably a little longer than 6.
2 lake loops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Asics Gel Nimbus 9 (b&w) |