View Workout (Alice Kassens)
First workout
April 6, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
What is up with 88 degrees? Tom wanted 10 x tempo 400s with 10 sec rest at 95. Took me a few to get on (started with an 87 and 90 before I got it down, but then I held 92/93 the whole time. A little trouble breathing (not used to the weather, pollen,etc.) but not bad for a first workout in weeks. Lifted afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | AGTS Wear Test | ||
| 2.5 Miles | T5 Racers | |||
| 2.0 Miles | Cooldown | T5 Racers |