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(Untitled)

March 30, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.99 Miles 42:06
3.0 Miles 20:00 6:40 / Mile Warmup  
400.0 Meters 1:00 4:01 / Mile Speed  
400.0 Meters 1:01 4:05 / Mile Speed  
400.0 Meters 1:03 4:13 / Mile Speed  
400.0 Meters 1:04 4:17 / Mile Speed  
400.0 Meters 1:01 4:05 / Mile Speed  
400.0 Meters 1:00 4:01 / Mile Speed  
400.0 Meters 0:57 3:49 / Mile Speed  
400.0 Meters 1:00 4:01 / Mile Speed  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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