View Workout (Troy Squires)
Run to Work
April 7, 2010 (Morning)
Exercise Type: Run
Weather: 10'C - Raining
Comments:
Steady run to work. Legs feeling the load. Body tired. Terrible weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 47:07 | 4:51 / Kilometer | Training | Asics 2140 |