View Workout (Ben Crites)
Free run.
April 7, 2010 (Morning)
Exercise Type: Run
Weather: 92 degrees!
Comments:
down democracy down to CJ loop into the nature center and back. pretty easy, felt nothing in my knees, i guess its just track workouts :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Recovery | Wave-riders 13 |