View Workout (Nick Juliano)
(Untitled)
April 7, 2010 (Morning)
Exercise Type: Run
Weather: Hot!
Comments:
Race tomorrow, 4 x 200 hard
29.53!!!!!!!!!!!!!!!!!!!!!!! Personal Record!!!!!!!!!!!
Fortounas and Romo pushed me, competition was all it took (and a little of a tailwind)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | |||
| 1.25 Miles | 9:00 | 7:12 / Mile | Warmup | Saucony Omni 8 |
| 3.25 Miles | 24:00 | 7:23 / Mile | Easy | Saucony Omni 8 |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Saucony Omni 8 |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Saucony Omni 8 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Saucony Omni 8 |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Saucony Omni 8 |