View Workout (Leslie Montgomery)
5.1 mile run
April 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 65 degrees 5 mph winds WNW
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:38 | |||
| 0.2 Miles | 2:00 | 9:59 / Mile | Warmup | Saucony (white/yellow) |
| 5.1 Miles | 42:38 | 8:21 / Mile | Easy | Saucony (white/yellow) |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown | Saucony (white/yellow) |