View Workout (Thorsteinn Fridriksson)
A run in the gym
April 7, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Did a good run on the treadmill. Went 6.5 kilometers in 50 minutes. I didn´t go to fast but did intervals where I walked uphill and then ran. I´m weighing excactly 84 kg right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Kilometers | 50:00 | 7:41 / Kilometer | Interval | Ascis |