View Workout (Andy Ashenden)
(Untitled)
April 6, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
2x200m strides, 2x1200m @ 15 seconds slower than 1500 pace 400m jog rest, 3x600m @1500 pace 400m jog rest, 2x300m @ 1500 pace 100m jog rest
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Ravenna 2 |