View Workout (Chris Sciolto)
Dual Meet
April 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 7:00 | |||
| 1.75 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 1500.0 Meters | 4:39 | 4:59 / Mile | Race | Nike Zoom Victory |
| 800.0 Meters | 2:21 | 4:43 / Mile | Race | Nike Zoom Victory |
| 1.25 Miles | Cooldown | Mizuno Wave Inspire 6 |