View Workout (craig spriegel)
treadmill of painnnnnn
April 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
legs a little sore at the start. Ran a warmup of 1.25 miles followed by 3- 1600m intervals at 8mph followed by 800m jogs. Finished with a 1.25 cooldown for a total of 7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:09 | 8:35 / Mile | Speed |