View Workout (Matthew Toldero)
Run
August 18, 2008 (Night)
Exercise Type: Run
Weather: Hot Humid
Comments:
Easy run concentrated on strides and accells...opened up felt pretty fast but still need more turnover on accells
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 08 Gel Nimbus B |