View Workout (Tim Smith)
Swimming
April 7, 2010 (Afternoon)
Exercise Type: Swim
Weather: Old Pool
Comments:
This was relatively relaxed compared to some of my swims, but I wasn't completely crawling either. The water felt a lot warmer than Bingham 103. I did the last 700 backstroke as usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |