View Workout (Britta Kumley)
(Untitled)
April 7, 2010 (Afternoon)
Exercise Type: Run
Weather: cooling off
Comments:
2 mi warm up, drills and striders
2 600's in about 1:56
2 400's in 70-71
3 300's in 55 (but we did them way faster than that)
4 200's in 34 (last one was 31)
all 1:1 rest
little over 2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics GT 2140 - Pink |