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hinckley run

August 18, 2008 (Afternoon)

Exercise Type: Run

Weather: great

mainly w/ Josh and Ryan, who ended up dropping me like I was hot at about 6 miles, where they continued on at about 6:30's and I slowed to about 7:15

Distance Duration Pace Interval Type Shoes
8.0 Miles 54:00 6:44 / Mile   red Radius