View Workout (Matt Adams)
Treadmill - hill program
April 8, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Hills went up to 3.0... bumped it down a few times. HARD program
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:15 | 7:48 / Mile |