View Workout (Chase Meyer)
(Untitled)
April 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:05 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | New Balance |
| 1.5 Miles | 12:30 | 8:19 / Mile | Recovery | New Balance |
| 1.0 Miles | 5:50 | 5:50 / Mile | Interval | New Balance |
| 0.5 Miles | 4:30 | 9:00 / Mile | Recovery | New Balance |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | New Balance |