View Workout (Clint Kugler)
Light A1
April 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 75, sunny
Comments:
Pat had to work out later so I just paced the guys through their A1. 3x (2k, 1k) with the 2k's at 5:50 and the 1k's at 5:40 pace. A little bit under on all of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00 | 6:14 / Mile | Tempo | Asics Gel Nimbus #7 |