View Workout (Dake Filippis)
Out and Back Plus Track Workout
March 31, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.16 Miles | 8:07 | |||
| 1.0 Miles | Warmup | Blue Adrenaline 9 | ||
| 400.0 Meters | 1:02 | 4:09 / Mile | Interval | Blue Adrenaline 9 |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | Blue Adrenaline 9 |
| 3.3 Miles | Cruise | Blue Adrenaline 9 | ||
| 600.0 Meters | 1:39 | 4:25 / Mile | Interval | Blue Adrenaline 9 |
| 600.0 Meters | 1:41 | 4:30 / Mile | Interval | Blue Adrenaline 9 |
| 600.0 Meters | 1:41 | 4:30 / Mile | Interval | Blue Adrenaline 9 |
| 400.0 Meters | 1:01 | 4:05 / Mile | Interval | Blue Adrenaline 9 |